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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gustav

In the 7 days ending Mar 28:

activity # timemileskm+m
  Laufen2 2:33:57 15.86(9:42) 25.53(6:02) 535
  Fahrrad6 2:23:25 32.96(4:21) 53.05(2:42) 110
  OL2 1:53:45 9.1(12:30) 14.65(7:46) 97
  Kraft1 17:47
  Total10 7:08:54 57.93 93.23 742
  [1-5]10 7:04:01

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Sunday Mar 28 #

11 AM

Laufen 1:25:35 intensity: (20 @1) + (21:22 @2) + (37:50 @3) + (24:34 @4) + (1:29 @5) 13.22 km (6:28 / km) +487m 5:28 / km
ahr:152 max:173

Laufen 3:58 intensity: (45 @1) + (3:13 @2) 0.64 km (6:11 / km)
ahr:127 max:135

Saturday Mar 27 #

11 AM

OL 1:02:44 intensity: (4 @0) + (52 @1) + (23:54 @2) + (31:02 @3) + (1:23 @4) + (5:29 @5) 7.39 km (8:29 / km) +2m 8:29 / km
ahr:147 max:187

Friday Mar 26 #

7 AM

Fahrrad 21:58 intensity: (5:15 @1) + (16:40 @2) + (3 @3) 8.33 km (2:38 / km) +11m 2:37 / km
ahr:127 max:145

5 PM

Fahrrad 21:19 intensity: (2:42 @1) + (16:42 @2) + (1:55 @3) 8.09 km (2:38 / km) +26m 2:36 / km
ahr:132 max:148

Kraft (Stabi ) 17:47 intensity: (59 @0) + (16:44 @1) + (4 @2)
ahr:102 max:121

Thursday Mar 25 #

7 AM

Fahrrad 21:41 intensity: (5 @0) + (3:38 @1) + (17:58 @2) 8.29 km (2:37 / km) +12m 2:36 / km
ahr:129 max:143

10 PM

Fahrrad 21:32 intensity: (3:15 @0) + (13 @1) + (17:48 @2) + (16 @3) 8.05 km (2:41 / km) +25m 2:38 / km
ahr:124 max:145

Wednesday Mar 24 #

5 PM

OL 51:01 intensity: (2 @0) + (2:53 @1) + (14:22 @2) + (18:01 @3) + (14:45 @4) + (58 @5) 7.26 km (7:01 / km) +95m 6:36 / km
ahr:148 max:174

Tuesday Mar 23 #

6 PM

Laufen 20:57 intensity: (3 @0) + (1:02 @1) + (3:02 @2) + (3:44 @3) + (3:03 @4) + (10:03 @5) 3.36 km (6:14 / km) +5m 6:11 / km
ahr:161 max:188

Laufen 35:19 intensity: (10 @1) + (8:58 @2) + (11:38 @3) + (6:03 @4) + (8:30 @5) 6.92 km (5:06 / km) +43m 4:57 / km
ahr:155 max:176

Laufen 8:08 intensity: (3:02 @2) + (5:06 @3) 1.38 km (5:53 / km)
ahr:149 max:157

Monday Mar 22 #

7 AM

Fahrrad 22:57 intensity: (25 @0) + (4:46 @1) + (16:54 @2) + (52 @3) 8.29 km (2:46 / km) +11m 2:45 / km
ahr:129 max:146

5 PM

Fahrrad 33:58 intensity: (7:10 @1) + (26:24 @2) + (24 @3) 11.99 km (2:50 / km) +25m 2:48 / km
ahr:127 max:148

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