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Training Log Archive: Gustav

In the 7 days ending Apr 4, 2021:

activity # timemileskm+m
  Laufen2 1:30:24 9.92(9:07) 15.96(5:40) 50
  OL1 1:23:38 6.37(13:08) 10.24(8:10) 152
  Kraft1 50:00
  Total4 3:44:02 16.28 26.21 202
  [1-5]4 3:36:25

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MoTuWeThFrSaSu

Saturday Apr 3, 2021 #

11 AM

OL 1:23:38 intensity: (10:23 @2) + (43:12 @3) + (28:40 @4) + (1:23 @5) 10.24 km (8:10 / km) +152m 7:36 / km
ahr:156 max:174

Lückes Oster-OL im Tharandter Wald

Friday Apr 2, 2021 #

5 PM

Kraft (Stabi ) 50:00 [1]

SaKa-Stabi unter Bastis Anleitung

Thursday Apr 1, 2021 #

10 AM

Laufen warm up/down 8:56 intensity: (9 @0) + (1:57 @1) + (4:09 @2) + (56 @3) + (1:45 @4) 1.25 km (7:07 / km)
ahr:134 max:166

Laufen 9:02 intensity: (50 @1) + (1:38 @2) + (6:34 @3) 1.86 km (4:51 / km)
ahr:144 max:157

Julius wollte vorm TL mal 2000m auf Zeit laufen...

Laufen warm up/down 5:54 intensity: (4:14 @1) + (1:40 @2) 0.93 km (6:22 / km)
ahr:113 max:126

Tuesday Mar 30, 2021 #

6 PM

Laufen warm up/down 19:29 intensity: (16 @0) + (3:19 @1) + (5:27 @2) + (6:08 @3) + (4:19 @4) 2.97 km (6:33 / km) +9m 6:27 / km
ahr:142 max:168

Laufen intervals 31:05 intensity: (5 @1) + (1:58 @2) + (12:39 @3) + (11:18 @4) + (5:05 @5) 6.33 km (4:55 / km) +41m 4:45 / km
ahr:160 max:185

Intensive Intervalle in der Dresdner Heide
6 x (120, 60, 30 sek.) mit (60, 30, 90 sek. locker)
Pace:
3:48, 3:54, 3:38
3:44, 3:42, 3:47
4:01, 3:50, 3:54
4:03, 3:59, 3:37
4:06, 3:46, 3:11

Laufen warm up/down 15:58 intensity: (7:12 @0) + (6:00 @1) + (2:46 @2) 2.62 km (6:06 / km)
ahr:96 max:132

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