In the 7 days ending Apr 4, 2021:
OL 1:23:38 intensity: (10:23 @2) + (43:12 @3) + (28:40 @4) + (1:23 @5) 10.24 km (8:10 / km) +152m 7:36 / km ahr:156 max:174
Kraft (Stabi ) 50:00 [1]
Laufen warm up/down 8:56 intensity: (9 @0) + (1:57 @1) + (4:09 @2) + (56 @3) + (1:45 @4) 1.25 km (7:07 / km) ahr:134 max:166
Laufen 9:02 intensity: (50 @1) + (1:38 @2) + (6:34 @3) 1.86 km (4:51 / km) ahr:144 max:157
Laufen warm up/down 5:54 intensity: (4:14 @1) + (1:40 @2) 0.93 km (6:22 / km) ahr:113 max:126
Laufen warm up/down 19:29 intensity: (16 @0) + (3:19 @1) + (5:27 @2) + (6:08 @3) + (4:19 @4) 2.97 km (6:33 / km) +9m 6:27 / km ahr:142 max:168
Laufen intervals 31:05 intensity: (5 @1) + (1:58 @2) + (12:39 @3) + (11:18 @4) + (5:05 @5) 6.33 km (4:55 / km) +41m 4:45 / km ahr:160 max:185
Laufen warm up/down 15:58 intensity: (7:12 @0) + (6:00 @1) + (2:46 @2) 2.62 km (6:06 / km) ahr:96 max:132
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