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Training Log Archive: Gustav

In the 7 days ending May 30:

activity # timemileskm+m
  Laufen5 2:21:04 14.28(9:53) 22.98(6:08) 27
  OL3 2:15:03 11.43(11:49) 18.4(7:20) 487
  Fahrrad4 1:27:45 20.34(4:19) 32.73(2:41) 72
  Kraft1 28:30
  Total9 6:32:22 46.05 74.11 586
  [1-5]9 6:02:29

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MoTuWeThFrSaSu

Sunday May 30 #

10 AM

Laufen 13:37 intensity: (3:15 @0) + (4 @1) + (4:55 @2) + (1:46 @3) + (2:46 @4) + (51 @5) 1.85 km (7:21 / km) +19m 7:00 / km
ahr:133 max:173

OL 46:24 intensity: (18 @1) + (51 @2) + (39:21 @3) + (5:54 @4) 5.94 km (7:49 / km) +102m 7:12 / km
ahr:155 max:164

Laufen 10:06 [1] 1.64 km (6:10 / km)
ahr:70 max:91

Saturday May 29 #

10 AM

Laufen warm up/down 12:38 intensity: (5:44 @2) + (1:44 @3) + (5:10 @4) 1.99 km (6:22 / km)
ahr:151 max:169

OL 47:03 intensity: (6:37 @1) + (7:58 @2) + (9:35 @3) + (22:53 @4) 6.74 km (6:59 / km) +299m 5:43 / km
ahr:149 max:168

Laufen warm up/down 6:46 [1] 1.08 km (6:15 / km)
ahr:61 max:73

Friday May 28 #

7 AM

Fahrrad 22:55 intensity: (5:48 @0) + (5:13 @1) + (11:54 @2) 8.32 km (2:45 / km) +11m 2:44 / km
ahr:112 max:139

4 PM

Fahrrad 20:31 intensity: (7:24 @0) + (1:11 @1) + (11:56 @2) 8.05 km (2:33 / km) +25m 2:31 / km
ahr:112 max:144

Kraft (Stabi ) 17:19 intensity: (3:59 @0) + (10:40 @1) + (2:40 @2)
ahr:100 max:129

Kraft (Fußstabi) 11:11 intensity: (6:57 @0) + (4:14 @1)
ahr:89 max:96

Thursday May 27 #

5 PM

Laufen 16:44 intensity: (29 @1) + (7:59 @2) + (8:16 @3) 2.84 km (5:54 / km)
ahr:142 max:153

Laufen 21:08 intensity: (8 @1) + (12:00 @2) + (6:13 @3) + (2:42 @4) + (5 @5) 3.54 km (5:58 / km)
ahr:145 max:170

Laufen 12:19 intensity: (16 @1) + (12:03 @2) 2.08 km (5:56 / km) +5m 5:52 / km
ahr:139 max:144

Wednesday May 26 #

7 PM

Laufen 16:24 intensity: (3 @0) + (3:05 @1) + (4:12 @2) + (23 @3) + (6:48 @4) + (1:53 @5) 2.46 km (6:40 / km)
ahr:146 max:172

Laufen 13:01 intensity: (9 @1) + (3:01 @2) + (7:03 @3) + (2:14 @4) + (34 @5) 2.43 km (5:21 / km)
ahr:150 max:176

Laufen 7:43 intensity: (33 @1) + (2:17 @2) + (4:53 @3) 1.4 km (5:30 / km) +3m 5:26 / km
ahr:143 max:154

Tuesday May 25 #

7 AM

Fahrrad 23:02 intensity: (14:29 @1) + (8:33 @2) 8.29 km (2:47 / km) +12m 2:46 / km
ahr:116 max:139

8 PM

Fahrrad 21:17 intensity: (2:27 @0) + (7:54 @1) + (10:08 @2) + (48 @3) 8.07 km (2:38 / km) +24m 2:36 / km
ahr:115 max:149

Monday May 24 #

10 AM

Laufen warm up/down 10:38 intensity: (24 @1) + (1:17 @2) + (38 @3) + (4:46 @4) + (3:33 @5) 1.66 km (6:24 / km)
ahr:162 max:180

OL race 22:44 intensity: (51 @1) + (1:09 @2) + (3:28 @3) + (14:06 @4) + (3:10 @5) 3.2 km (7:07 / km) +55m 6:33 / km
ahr:161 max:173

SaKa-Abschlussstaffel Bahn 5

OL race 18:52 intensity: (2:03 @2) + (1:27 @3) + (10:46 @4) + (4:36 @5) 2.52 km (7:29 / km) +32m 7:03 / km
ahr:162 max:176

SaKa-Abschlussstaffel Bahn 4

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