In the 7 days ending Jun 6, 2021:
OL warm up/down 25:54 intensity: (10:02 @1) + (6:29 @2) + (9:23 @3) 2.53 km (10:14 / km) +35m 9:34 / km ahr:130 max:152
OL 48:27 [2] 4.62 km (10:29 / km) +73m 9:43 / km ahr:60 max:72
Laufen 7:11 intensity: (1:04 @0) + (55 @1) + (2:42 @2) + (2:30 @3) 1.11 km (6:30 / km) +17m 6:02 / km ahr:127 max:153
Laufen warm up/down 18:22 intensity: (1:49 @1) + (11:06 @2) + (5:27 @3) 2.41 km (7:37 / km) +57m 6:49 / km ahr:138 max:153
Laufen intervals 18:07 intensity: (14:15 @1) + (1:53 @2) + (1:28 @3) + (31 @4) 2.22 km (8:09 / km) ahr:113 max:165
Laufen 6:14 intensity: (17 @0) + (2:33 @1) + (3:24 @2) 1.05 km (5:57 / km) ahr:119 max:138
OL 40:22 intensity: (1:57 @0) + (8:45 @1) + (29:40 @2) 4.75 km (8:30 / km) +73m 7:54 / km ahr:122 max:138
Fahrrad 19:10 intensity: (2:08 @1) + (15:45 @2) + (1:17 @3) 8.3 km (2:19 / km) +12m 2:18 / km ahr:132 max:157
Fahrrad 21:48 intensity: (58 @0) + (2:20 @1) + (18:30 @2) 8.0 km (2:44 / km) +27m 2:41 / km ahr:126 max:142
Kraft (Stabil ) 13:31 intensity: (19 @0) + (12:41 @1) + (31 @2) ahr:101 max:123
Fahrrad 20:05 intensity: (7:46 @1) + (12:19 @2) 8.24 km (2:26 / km) +12m 2:25 / km ahr:120 max:135
Fahrrad 17:09 intensity: (1:08 @1) + (16:01 @2) 6.38 km (2:41 / km) +25m 2:38 / km ahr:129 max:144
Fahrrad 23:03 intensity: (3 @0) + (5:59 @1) + (17:01 @2) 8.93 km (2:35 / km) +12m 2:34 / km ahr:123 max:138
Fahrrad 20:51 intensity: (6:27 @0) + (4:35 @1) + (9:49 @2) 8.06 km (2:35 / km) +24m 2:33 / km ahr:108 max:137
Laufen warm up/down 19:05 intensity: (12 @0) + (1:29 @1) + (8:28 @2) + (8:36 @3) + (20 @4) 3.07 km (6:13 / km) +26m 5:58 / km ahr:142 max:163
Laufen intervals 41:10 intensity: (2:16 @1) + (28:37 @2) + (7:06 @3) + (3:11 @4) 5.67 km (7:16 / km) ahr:139 max:169
Laufen warm up/down 9:43 intensity: (8:10 @2) + (1:33 @3) 1.66 km (5:52 / km) +14m 5:38 / km ahr:139 max:147
Fahrrad 20:02 intensity: (7:41 @0) + (4:44 @1) + (7:37 @2) 7.72 km (2:36 / km) +11m 2:34 / km ahr:102 max:137
Fahrrad 21:27 intensity: (7:09 @0) + (1:18 @1) + (13:00 @2) 8.13 km (2:38 / km) +25m 2:36 / km ahr:113 max:142
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