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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gustav

In the 7 days ending Jun 6, 2021:

activity # timemileskm+m
  Fahrrad8 2:43:35 39.63(4:08) 63.77(2:34) 146
  Laufen3 1:59:52 10.67(11:14) 17.17(6:59) 115
  OL2 1:54:43 7.39(15:31) 11.9(9:39) 181
  Kraft1 13:31
  Total11 6:51:41 57.69 92.84 442
  [1-5]11 6:25:34

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MoTuWeThFrSaSu

Sunday Jun 6, 2021 #

11 AM

OL warm up/down 25:54 intensity: (10:02 @1) + (6:29 @2) + (9:23 @3) 2.53 km (10:14 / km) +35m 9:34 / km
ahr:130 max:152

Posten hängen fürs OL-Training in der Dippser Heide

OL 48:27 [2] 4.62 km (10:29 / km) +73m 9:43 / km
ahr:60 max:72

abwechselnd Schatten gelaufen

Laufen 7:11 intensity: (1:04 @0) + (55 @1) + (2:42 @2) + (2:30 @3) 1.11 km (6:30 / km) +17m 6:02 / km
ahr:127 max:153

Saturday Jun 5, 2021 #

11 AM

Laufen warm up/down 18:22 intensity: (1:49 @1) + (11:06 @2) + (5:27 @3) 2.41 km (7:37 / km) +57m 6:49 / km
ahr:138 max:153

Laufen intervals 18:07 intensity: (14:15 @1) + (1:53 @2) + (1:28 @3) + (31 @4) 2.22 km (8:09 / km)
ahr:113 max:165

8x30'' mit 1:4 Pause
weiterhin "nur" angeleitet

Laufen 6:14 intensity: (17 @0) + (2:33 @1) + (3:24 @2) 1.05 km (5:57 / km)
ahr:119 max:138

OL 40:22 intensity: (1:57 @0) + (8:45 @1) + (29:40 @2) 4.75 km (8:30 / km) +73m 7:54 / km
ahr:122 max:138

noch eine kleine OL-Runde hintendran

Friday Jun 4, 2021 #

7 AM

Fahrrad 19:10 intensity: (2:08 @1) + (15:45 @2) + (1:17 @3) 8.3 km (2:19 / km) +12m 2:18 / km
ahr:132 max:157

5 PM

Fahrrad 21:48 intensity: (58 @0) + (2:20 @1) + (18:30 @2) 8.0 km (2:44 / km) +27m 2:41 / km
ahr:126 max:142

Kraft (Stabil ) 13:31 intensity: (19 @0) + (12:41 @1) + (31 @2)
ahr:101 max:123

Thursday Jun 3, 2021 #

7 AM

Fahrrad 20:05 intensity: (7:46 @1) + (12:19 @2) 8.24 km (2:26 / km) +12m 2:25 / km
ahr:120 max:135

7 PM

Fahrrad 17:09 intensity: (1:08 @1) + (16:01 @2) 6.38 km (2:41 / km) +25m 2:38 / km
ahr:129 max:144

Wednesday Jun 2, 2021 #

7 AM

Fahrrad 23:03 intensity: (3 @0) + (5:59 @1) + (17:01 @2) 8.93 km (2:35 / km) +12m 2:34 / km
ahr:123 max:138

10 PM

Fahrrad 20:51 intensity: (6:27 @0) + (4:35 @1) + (9:49 @2) 8.06 km (2:35 / km) +24m 2:33 / km
ahr:108 max:137

Tuesday Jun 1, 2021 #

6 PM

Laufen warm up/down 19:05 intensity: (12 @0) + (1:29 @1) + (8:28 @2) + (8:36 @3) + (20 @4) 3.07 km (6:13 / km) +26m 5:58 / km
ahr:142 max:163

Laufen intervals 41:10 intensity: (2:16 @1) + (28:37 @2) + (7:06 @3) + (3:11 @4) 5.67 km (7:16 / km)
ahr:139 max:169

Dresdner Dienstagsintervalle
4 Serien (30'', 45'', 60'') mit Pause 1:4
nachwievor "nur" angeleitet,

Laufen warm up/down 9:43 intensity: (8:10 @2) + (1:33 @3) 1.66 km (5:52 / km) +14m 5:38 / km
ahr:139 max:147

Monday May 31, 2021 #

7 AM

Fahrrad 20:02 intensity: (7:41 @0) + (4:44 @1) + (7:37 @2) 7.72 km (2:36 / km) +11m 2:34 / km
ahr:102 max:137

7 PM

Fahrrad 21:27 intensity: (7:09 @0) + (1:18 @1) + (13:00 @2) 8.13 km (2:38 / km) +25m 2:36 / km
ahr:113 max:142

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