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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gustav

In the 7 days ending Nov 14:

activity # timemileskm+m
  Fahrrad6 2:20:43 30.07(4:41) 48.4(2:54) 141
  Ski2 2:06:31 19.96(6:20) 32.12(3:56) 236
  Kraft2 51:28
  Laufen2 49:21 2.75(17:56) 4.43(11:08) 25
  Total9 6:08:03 52.79 84.95 402
  [1-5]9 5:55:53

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MoTuWeThFrSaSu

Sunday Nov 14 #

12 PM

Ski 1:23:29 intensity: (44 @0) + (14:33 @1) + (45:42 @2) + (20:54 @3) + (1:36 @4) 20.97 km (3:59 / km) +233m 3:46 / km
ahr:134 max:163

Skiroller auf der Hochwaldstra├če

Friday Nov 12 #

7 AM

Fahrrad 22:26 intensity: (8 @0) + (4:43 @1) + (17:08 @2) + (27 @3) 8.27 km (2:43 / km) +18m 2:41 / km
ahr:128 max:146

7 PM

Fahrrad 25:29 intensity: (2 @0) + (9:06 @1) + (15:54 @2) + (27 @3) 8.18 km (3:07 / km) +34m 3:03 / km
ahr:123 max:147

Thursday Nov 11 #

7 AM

Fahrrad 22:49 intensity: (5:22 @1) + (17:27 @2) 8.29 km (2:45 / km) +17m 2:44 / km
ahr:126 max:141

6 PM

Laufen warm up/down 3:37 intensity: (42 @1) + (2:55 @2) 0.55 km (6:36 / km)
ahr:127 max:141

Kraft (Stabi) 30:38 intensity: (8:04 @0) + (22:34 @1)
ahr:96 max:118

Fahrrad 25:50 intensity: (8:57 @1) + (16:53 @2) 7.7 km (3:21 / km) +30m 3:17 / km
ahr:121 max:136

Wednesday Nov 10 #

5 PM

Ski (Freistil) 43:02 intensity: (12 @0) + (5:23 @1) + (16:06 @2) + (21:06 @3) + (15 @4) 11.15 km (3:52 / km) +4m 3:51 / km
ahr:140 max:161

lockere Runde Skiroller im Gro├čen Garten

Tuesday Nov 9 #

6 PM

Laufen warm up/down 9:56 intensity: (12 @0) + (1:55 @1) + (5:08 @2) + (2:41 @3) 1.58 km (6:17 / km)
ahr:133 max:150

Laufen 28:36 intensity: (20:53 @1) + (7:43 @2) 1.08 km (26:32 / km)
ahr:115 max:144

Lauftechnik im Borea-Stadion

Laufen warm up/down 7:12 intensity: (32 @2) + (3:36 @3) + (2:24 @4) + (40 @5) 1.22 km (5:53 / km) +25m 5:20 / km
ahr:156 max:173

Kraft (Stabi ) 20:50 intensity: (2:10 @0) + (14:50 @1) + (3:50 @2)
ahr:108 max:141

Monday Nov 8 #

7 AM

Fahrrad 21:58 intensity: (1:34 @1) + (19:56 @2) + (28 @3) 8.21 km (2:40 / km) +18m 2:39 / km
ahr:133 max:147

7 PM

Fahrrad 22:11 intensity: (38 @0) + (3:51 @1) + (17:42 @2) 7.75 km (2:52 / km) +25m 2:49 / km
ahr:124 max:143

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