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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gustav

In the 7 days ending Nov 21, 2021:

activity # timemileskm+m
  OL3 2:37:19 10.22(15:24) 16.44(9:34) 652
  Fahrrad5 2:00:59 25.42(4:46) 40.9(2:57) 108
  Laufen5 1:41:43 7.88(12:55) 12.68(8:01) 114
  Ski1 41:00 7.15(5:44) 11.5(3:34)
  Kraft1 25:00
  Total12 7:26:01 50.66 81.52 874
  [1-5]12 7:16:35

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MoTuWeThFrSaSu

Sunday Nov 21, 2021 #

7 AM

Laufen warm up/down 13:36 intensity: (5 @0) + (53 @1) + (11:15 @2) + (1:23 @3) 2.17 km (6:16 / km) +13m 6:06 / km
ahr:133 max:156

JAKT. Warm up
10 AM

OL 1:10:11 intensity: (5:54 @0) + (21:41 @1) + (26:55 @2) + (12:01 @3) + (3:07 @4) + (33 @5) 5.96 km (11:46 / km) +318m 9:18 / km
ahr:125 max:175

JAKT: Schatten bei Moritz

Saturday Nov 20, 2021 #

7 AM

Laufen warm up/down 17:40 intensity: (3 @0) + (48 @1) + (9:42 @2) + (7:07 @3) 3.06 km (5:47 / km) +30m 5:30 / km
ahr:140 max:159

JAKT: Warm up
9 AM

Laufen warm up/down 4:23 intensity: (13 @1) + (3:52 @2) + (18 @3) 0.71 km (6:12 / km)
ahr:133 max:149

OL 57:52 intensity: (15 @1) + (15:20 @2) + (22:40 @3) + (14:09 @4) + (5:28 @5) 6.19 km (9:21 / km) +193m 8:05 / km
ahr:154 max:197

JAKT: Staffelstarts begleitet

Friday Nov 19, 2021 #

6 PM

Laufen warm up/down 8:53 intensity: (11 @0) + (38 @1) + (7:56 @2) + (8 @3) 1.7 km (5:14 / km)
ahr:131 max:146

OL race 29:16 intensity: (23 @1) + (7:21 @2) + (8:05 @3) + (8:47 @4) + (4:40 @5) 4.29 km (6:49 / km) +141m 5:51 / km
ahr:155 max:176

JAKT: Nacht-Sprint-OL

Laufen warm up/down 5:36 intensity: (23 @2) + (1:11 @3) + (4:02 @4) 0.8 km (7:02 / km) +48m 5:25 / km
ahr:160 max:167

Thursday Nov 18, 2021 #

7 AM

Fahrrad 22:00 intensity: (4 @0) + (2:04 @1) + (19:04 @2) + (48 @3) 8.32 km (2:39 / km) +17m 2:37 / km
ahr:133 max:148

6 PM

Fahrrad 22:19 intensity: (1:49 @0) + (1:45 @1) + (16:54 @2) + (1:51 @3) 8.09 km (2:46 / km) +33m 2:42 / km
ahr:128 max:148

Wednesday Nov 17, 2021 #

6 PM

Ski (Freistil) 41:00 [2] 11.5 km (3:34 / km)

lockere Runde Skiroller im Großen Garten

Tuesday Nov 16, 2021 #

6 PM

Laufen warm up/down 9:02 intensity: (1:14 @1) + (5:07 @2) + (2:41 @3) 1.53 km (5:53 / km)
ahr:137 max:153

Laufen 35:36 intensity: (16:40 @1) + (17:57 @2) + (59 @3) 1.55 km (22:57 / km)
ahr:121 max:152

Lauftechnik im Borea-Stadion

Laufen warm up/down 6:57 intensity: (6 @1) + (14 @2) + (6:22 @3) + (15 @4) 1.16 km (5:58 / km) +24m 5:25 / km
ahr:153 max:160

Kraft (Stabi ) 25:00 intensity: (14:57 @1) + (10:03 @2)
ahr:118 max:138

Monday Nov 15, 2021 #

7 AM

Fahrrad 27:31 intensity: (2 @0) + (7:36 @1) + (19:15 @2) + (38 @3) 8.3 km (3:19 / km) +17m 3:17 / km
ahr:126 max:149

5 PM

Fahrrad 25:27 intensity: (15 @0) + (5:22 @1) + (19:50 @2) 8.3 km (3:04 / km) +14m 3:02 / km
ahr:125 max:135

8 PM

Fahrrad 23:42 intensity: (1:03 @0) + (3:52 @1) + (17:22 @2) + (1:25 @3) 7.89 km (3:00 / km) +27m 2:57 / km
ahr:127 max:151

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