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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gustav

In the 7 days ending Feb 12, 2023:

activity # timemileskm+m
  Alternativ1 1:14:38 0.51(2:25:04) 0.83(1:30:08)
  Laufen1 56:09 6.29(8:55) 10.13(5:33) 29
  Kraft1 23:19
  Total2 2:34:06 6.81 10.96 29
  [1-5]2 2:24:33

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MoTuWeThFrSaSu

Tuesday Feb 7, 2023 #

6 PM

Laufen 19:59 intensity: (1:10 @0) + (2:13 @1) + (7:43 @2) + (8:53 @3) 2.96 km (6:45 / km) +29m 6:26 / km
ahr:135 max:157

Laufen 25:05 intensity: (15 @1) + (29 @2) + (5:12 @3) + (13:40 @4) + (5:29 @5) 5.28 km (4:45 / km)
ahr:163 max:180

Laufen 11:05 intensity: (2:31 @2) + (8:34 @3) 1.89 km (5:52 / km)
ahr:149 max:156

Kraft 23:19 intensity: (7:07 @0) + (12:58 @1) + (3:14 @2)
ahr:99 max:136

Monday Feb 6, 2023 #

6 PM

Alternativ 1:14:38 intensity: (1:16 @0) + (27:35 @1) + (30:43 @2) + (13:13 @3) + (1:51 @4) 0.83 km (1:30:08 / km)
ahr:126 max:168

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