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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gustav

In the 7 days ending Feb 19:

activity # timemileskm+m
  Ski6 14:55:13 121.76(7:21) 195.95(4:34) 2934
  Total6 14:55:13 121.76(7:21) 195.95(4:34) 2934
  [1-5]6 14:06:02

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MoTuWeThFrSaSu

Sunday Feb 19 #

11 AM

Ski 3:21:56 intensity: (17:00 @0) + (56:25 @1) + (1:56:56 @2) + (10:15 @3) + (1:20 @4) 45.81 km (4:24 / km) +632m 4:07 / km
ahr:122 max:163

Saturday Feb 18 #

11 AM

Ski 2:17:53 intensity: (27:35 @0) + (57:04 @1) + (49:55 @2) + (2:51 @3) + (28 @4) 28.69 km (4:48 / km) +498m 4:25 / km
ahr:111 max:163

Thursday Feb 16 #

12 PM

Ski 1:53:15 intensity: (28 @0) + (33:38 @1) + (1:09:15 @2) + (9:47 @3) + (7 @4) 27.02 km (4:12 / km) +290m 3:59 / km
ahr:125 max:160

Wednesday Feb 15 #

11 AM

Ski (Klassisch) 2:32:13 intensity: (4:07 @0) + (1:41:47 @1) + (39:57 @2) + (5:51 @3) + (31 @4) 26.23 km (5:48 / km) +558m 5:15 / km
ahr:114 max:162

Tuesday Feb 14 #

12 PM

Ski 3:02:36 intensity: (1 @0) + (33:29 @1) + (2:14:09 @2) + (11:14 @3) + (3:43 @4) 45.75 km (3:59 / km) +522m 3:47 / km
ahr:128 max:169

Monday Feb 13 #

11 AM

Ski 1:47:20 intensity: (29:36 @1) + (1:15:14 @2) + (2:30 @3) 22.45 km (4:47 / km) +435m 4:22 / km
ahr:125 max:154

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