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Training Log Archive: Gustav

In the 7 days ending May 19:

activity # timemileskm+m
  Fahrrad3 2:09:27 30.48(4:15) 49.05(2:38) 357
  Laufen1 53:49 5.61(9:36) 9.02(5:58) 42
  Kraft1 32:34
  Total4 3:35:50 36.08 58.07 400
  [1-5]4 3:32:48

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MoTuWeThFrSaSu

Sunday May 19 #

5 PM

Fahrrad 1:25:00 intensity: (30 @0) + (5:02 @1) + (23:15 @2) + (51:27 @3) + (4:46 @4) 32.64 km (2:36 / km) +314m 2:29 / km
ahr:132 max:153

Friday May 17 #

7 AM

Fahrrad 19:50 intensity: (6 @0) + (1:20 @1) + (3:26 @2) + (14:58 @3) 8.29 km (2:24 / km) +17m 2:22 / km
ahr:133 max:147

5 PM

Fahrrad 24:37 intensity: (31 @0) + (55 @1) + (12:50 @2) + (10:21 @3) 8.13 km (3:02 / km) +26m 2:59 / km
ahr:127 max:143

Tuesday May 14 #

6 PM

Laufen 18:29 intensity: (20 @1) + (3:25 @2) + (7:46 @3) + (6:58 @4) 2.62 km (7:03 / km) +25m 6:43 / km
ahr:141 max:165

Laufen 26:26 intensity: (11 @2) + (15 @3) + (15:06 @4) + (10:54 @5) 4.96 km (5:20 / km)
ahr:163 max:174

Laufen 8:54 intensity: (1:56 @3) + (6:58 @4) 1.44 km (6:11 / km) +17m 5:50 / km
ahr:153 max:163

Kraft 32:34 intensity: (1:55 @0) + (18:55 @1) + (10:30 @2) + (1:14 @3)
ahr:107 max:138

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