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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gustav

In the 7 days ending May 26:

activity # timemileskm+m
  Fahrrad6 4:30:32 60.87(4:27) 97.96(2:46) 588
  Laufen3 1:55:36 10.22(11:19) 16.45(7:02) 132
  OL1 1:22:12 4.61(17:51) 7.41(11:05) 254
  Kraft2 1:03:39
  Total8 8:51:59 75.69 121.82 974
  [1-5]8 8:38:45

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MoTuWeThFrSaSu

Sunday May 26 #

9 AM

Laufen 13:04 intensity: (16 @0) + (23 @1) + (7:23 @2) + (5:02 @3) 1.13 km (11:31 / km) +88m 8:19 / km
ahr:127 max:140

OL 1:22:12 intensity: (9 @0) + (20 @1) + (24 @2) + (21:54 @3) + (58:01 @4) + (1:24 @5) 7.41 km (11:05 / km) +254m 9:28 / km
ahr:152 max:182

Saturday May 25 #

8 AM

Fahrrad 35:44 intensity: (30 @0) + (4:14 @1) + (18:40 @2) + (12:20 @3) 12.12 km (2:57 / km) +25m 2:55 / km
ahr:124 max:140

Friday May 24 #

6 PM

Laufen 14:40 intensity: (14 @0) + (1:31 @1) + (5:03 @2) + (7:30 @3) + (22 @4) 2.07 km (7:04 / km) +4m 7:01 / km
ahr:127 max:148

Laufen 20:27 intensity: (6 @1) + (47 @2) + (6:27 @3) + (13:07 @4) 3.66 km (5:36 / km)
ahr:147 max:164

Laufen 7:43 intensity: (28 @2) + (7:15 @3) 1.2 km (6:25 / km)
ahr:138 max:143

Kraft 32:47 intensity: (8:53 @0) + (19:18 @1) + (2:53 @2) + (1:43 @3)
ahr:97 max:145

Thursday May 23 #

7 AM

Fahrrad 21:48 intensity: (1 @0) + (1:19 @1) + (6:34 @2) + (13:09 @3) + (45 @4) 8.27 km (2:38 / km) +17m 2:37 / km
ahr:131 max:150

7 PM

Fahrrad 22:43 intensity: (2:24 @0) + (2:12 @1) + (11:08 @2) + (6:59 @3) 7.89 km (2:53 / km) +40m 2:48 / km
ahr:120 max:141

Tuesday May 21 #

7 AM

Fahrrad 24:31 intensity: (1:47 @1) + (12:38 @2) + (10:06 @3) 9.2 km (2:40 / km) +17m 2:38 / km
ahr:125 max:139

5 PM

Fahrrad 19:53 intensity: (10 @0) + (1:50 @1) + (6:01 @2) + (9:47 @3) + (2:05 @4) 6.71 km (2:58 / km) +70m 2:49 / km
ahr:130 max:151

Laufen 18:16 intensity: (1:33 @2) + (5:19 @3) + (11:24 @4) 2.65 km (6:54 / km) +25m 6:35 / km
ahr:147 max:163

Laufen 29:57 intensity: (7 @1) + (7:08 @2) + (19:33 @3) + (3:09 @4) 3.88 km (7:44 / km) +5m 7:41 / km
ahr:136 max:159

Laufen 11:29 intensity: (12 @2) + (5:07 @3) + (6:10 @4) 1.86 km (6:11 / km) +11m 6:01 / km
ahr:147 max:160

Kraft 30:52 intensity: (19:32 @1) + (8:24 @2) + (2:44 @3) + (12 @4)
ahr:112 max:149

Fahrrad 33:34 intensity: (37 @0) + (1:41 @1) + (8:08 @2) + (22:49 @3) + (19 @4) 12.07 km (2:47 / km) +51m 2:43 / km
ahr:131 max:149

Monday May 20 #

3 PM

Fahrrad 1:52:19 intensity: (7:42 @1) + (29:32 @2) + (1:05:31 @3) + (9:34 @4) 41.7 km (2:42 / km) +368m 2:35 / km
ahr:133 max:161

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