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Training Log Archive: Gustav

In the 7 days ending Jun 9:

activity # timemileskm+m
  Fahrrad2 53:09 11.28(4:43) 18.15(2:56) 60
  Laufen2 49:38 4.53(10:57) 7.29(6:49) 25
  OL1 42:09 2.54(16:37) 4.08(10:19)
  Kraft1 30:20
  Alternativ1 29:56
  Total3 3:25:12 18.34 29.52 85
  [1-5]3 3:22:17

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MoTuWeThFrSaSu

Friday Jun 7 #

8 AM

Fahrrad 23:34 intensity: (50 @1) + (3:03 @2) + (12:59 @3) + (6:42 @4) 8.56 km (2:45 / km) +17m 2:44 / km
ahr:139 max:162

6 PM

Laufen 16:43 intensity: (6 @0) + (11 @1) + (2:19 @2) + (10:35 @3) + (3:32 @4) 2.35 km (7:06 / km) +3m 7:03 / km
ahr:139 max:155

Laufen 6:37 intensity: (19 @2) + (6:18 @3) 1.03 km (6:24 / km)
ahr:138 max:146

Kraft 30:20 intensity: (2:49 @0) + (21:48 @1) + (5:36 @2) + (7 @3)
ahr:100 max:132

Fahrrad 29:35 intensity: (1:51 @1) + (22:09 @2) + (5:35 @3) 9.59 km (3:05 / km) +43m 3:01 / km
ahr:123 max:136

Tuesday Jun 4 #

6 PM

Laufen 16:13 intensity: (13 @1) + (42 @2) + (6:02 @3) + (9:16 @4) 2.39 km (6:47 / km) +22m 6:29 / km
ahr:147 max:165

OL 42:09 intensity: (18 @1) + (16:59 @2) + (23:07 @3) + (1:45 @4) 4.08 km (10:19 / km)
ahr:132 max:152

Laufen 10:05 intensity: (25 @2) + (48 @3) + (8:52 @4) 1.51 km (6:41 / km)
ahr:154 max:164

Alternativ 29:56 intensity: (25 @1) + (20:38 @2) + (7:42 @3) + (1:11 @4)
ahr:126 max:158

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