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Training Log Archive: Gustav

In the 7 days ending Jun 16:

activity # timemileskm+m
  Fahrrad8 3:28:59 46.13(4:32) 74.24(2:49) 210
  Laufen3 1:07:18 7.84(8:35) 12.61(5:20) 62
  OL2 31:33 2.03(15:31) 3.27(9:39) 79
  Total11 5:07:50 56.0(5:30) 90.13(3:25) 351
  [1-5]11 5:04:55

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Saturday Jun 15 #

9 AM

OL 14:44 intensity: (37 @1) + (6:43 @2) + (6:55 @3) + (29 @4) 1.26 km (11:40 / km) +70m 9:09 / km
ahr:130 max:151

Laufen 16:37 intensity: (12 @1) + (13 @2) + (18 @3) + (3:08 @4) + (12:46 @5) 2.8 km (5:56 / km) +36m 5:35 / km
ahr:169 max:179

4 PM

OL 16:49 intensity: (10 @0) + (1:40 @1) + (2:37 @2) + (8:08 @3) + (4:14 @4) 2.01 km (8:22 / km) +9m 8:11 / km
ahr:136 max:162

Laufen 18:48 intensity: (19 @1) + (7 @2) + (20 @3) + (2:35 @4) + (15:27 @5) 3.38 km (5:34 / km) +19m 5:25 / km
ahr:171 max:180

Friday Jun 14 #

7 AM

Fahrrad 26:26 intensity: (14 @0) + (2:14 @1) + (11:22 @2) + (12:36 @3) 9.46 km (2:48 / km) +14m 2:46 / km
ahr:126 max:144

5 PM

Fahrrad 30:55 intensity: (1:32 @0) + (7:08 @1) + (13:03 @2) + (9:12 @3) 9.14 km (3:23 / km) +37m 3:19 / km
ahr:119 max:142

Wednesday Jun 12 #

8 AM

Fahrrad 20:03 intensity: (16 @1) + (2:44 @2) + (11:51 @3) + (5:12 @4) 8.24 km (2:26 / km) +17m 2:24 / km
ahr:140 max:161

6 PM

Laufen 7:07 intensity: (13 @2) + (2:49 @3) + (4:05 @4) 1.27 km (5:35 / km) +7m 5:26 / km
ahr:147 max:156

Laufen 24:46 intensity: (10 @0) + (10 @1) + (25 @2) + (45 @3) + (5:54 @4) + (17:22 @5) 5.16 km (4:48 / km)
ahr:166 max:176

10 PM

Fahrrad 19:37 intensity: (26 @1) + (44 @2) + (12:19 @3) + (6:08 @4) 6.36 km (3:05 / km) +23m 3:02 / km
ahr:143 max:158

Tuesday Jun 11 #

7 AM

Fahrrad 23:55 intensity: (1:20 @1) + (3:10 @2) + (12:54 @3) + (6:31 @4) 8.29 km (2:53 / km) +14m 2:52 / km
ahr:138 max:158

7 PM

Fahrrad 50:20 intensity: (17 @0) + (1:21 @1) + (7:59 @2) + (40:18 @3) + (25 @4) 19.87 km (2:32 / km) +52m 2:30 / km
ahr:133 max:153

Monday Jun 10 #

7 AM

Fahrrad 13:24 intensity: (1:20 @1) + (5:38 @2) + (6:26 @3) 4.73 km (2:50 / km) +18m 2:47 / km
ahr:126 max:143

8 PM

Fahrrad 24:19 intensity: (32 @0) + (3:13 @1) + (18:18 @2) + (2:16 @3) 8.15 km (2:59 / km) +35m 2:55 / km
ahr:119 max:139

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