Training Log Archive: billh

just missed the 8:15 train but got the 8:27 . . . stopped by the mini-mart for agua . . . so feeling more like a routine. man, I hope I don't stink too much on the train, haha! Sorry people. :)

Bulgarian warmup since I took the bus home . . . this is an empty (45 lb) bar warmup I learned from a competitive Olympic lifter . . . done consecutively without putting down the bar, 8x per lift

Romanian DL
Shrugs (below knee)
Cleans (below knee)
Front Squat
Front Press
Overhead Squat
Good Mornings
Back Press
Back Squat
Drop Squat

Breathe!

have to note that the "Bulgarian warmup" seemed much much easier with an extra 20 lb of bulk, like throwing a toy bar around. much easier than when I was at running race weight. I can see why lifters bulk up, must have some extra muscle in addition to all the extra body fat. well, if running doesn't work out, I can always become a crossfit dude and compete in those ridiculous crossfit strength games, carrying bags of sand around, throwing beer kegs, etc, whatever they do. those bulky dudes can run 6:00 miles, so I can't talk.

need the car tomorrow pm to go to SMTC for the Hub team plyo workout, so to get in a morning jog, plan to drive to Sunnen Metro, park the car, jog to Brentwood, about 2.67 M, then take the train in. Then in the PM, take the train all the way to Sunnen to pick up the car.

http://www.mapmyrun.com/routes/fullscreen/14186835...