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Training Log Archive: billh

In the 1 days ending Jan 22, 2017:

activity # timemileskm+m
  Walk/Run1 40:00 2.8(14:17) 4.51(8:53)
  Strength1 10:00
  Total2 50:00 2.8 4.51

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Su

Sunday Jan 22, 2017 #

Strength 10:00 [2]

Bulgarian warmup . . .
9 AM

Walk/Run 40:00 [1] 2.8 mi (14:17 / mi)
shoes: Hoka Challenger ATR (orange)

max grass run to Southwest Park and around . . . in the inaugural run in my new used Hoka Challenger ATR (orange) off ebay . . . put in my own insoles to make them "mine" . . . really liking this shoe model, great for heavy runs on grass and bog.

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