Training Log Archive: billh

spin warmup

team plyo

stretching with Jen, no crazy hurdler stretches, just hitting "the pocket"

gonna give it ye olde college try again at the track, try to get in that 4x600, 4x200 that's been dogging me. let me go through my tracks . . . 1) Moss closed for graduation, 2) RMH (Maplewood) track busy with the fat-loss walking class ( maybe I should sign up but it is all high school kids), which leaves option 3) SLU practice track, here I come. we'll see how the hamstring holds up. I showed it to the head PT/ trainer tonight after class and she thought it was the tendon to which the hamstring attaches just above the knee joint. She thought it was plausible could have been caused by over-stretching last Thu. It's been a week so we'll so it goes tomorrow, fingers crossed. Takes so long to heal when you're old.