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Training Log Archive: billh

In the 1 days ending May 11, 2018:

activity

time

miles

30:00

0.66

(45:28)

1.06

(28:15)

30:00

1.5

(20:00)

2.41

(12:26)

Total

1:00:00

2.16

(27:47)

3.48

(17:16)

1:00

0:00

» now

Friday May 11, 2018 #

E 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Hoka Challenger ATR (purple)

jog to car and back

8 AM

E 10:00 [1] 0.5 mi (20:00 / mi)
shoes: Hoka Challenger ATR (purple)

warmup on Moss

R 30:00 [4] 0.66 mi (45:28 / mi)
shoes: Hoka Challenger ATR (purple)

4x400m (3-4 R): 1:29, 1:30, 1:35 . . . yeah, pretty much "done" after 3 reps, but mentally that number felt doable. felt good about it though out of shape

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