Training Log Archive: billhIn the 1 days ending Aug 1, 2019:
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Thursday Aug 1, 2019 #
7 AM
Cycling 8:00 [3]
spin warmup
Strength 5:00 [3]
aborted strength workout, ran out of time
8 AM
Cycling 40:00 [3]
full commute
6 PM
Cycling 20:00 [3]
20 min from train to pool
7 PM
Swimming 20:00 [3]
random workout