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Training Log Archive: billh

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  Cycling2 1:20:00
  Swimming1 15:00
  Total3 1:35:00
averages - weight:233lbs

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1:35
0:00
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Mo

Monday Aug 12, 2019 #

7 AM

Cycling 40:00 [3]
weight:233lbs

commute
6 PM

Cycling 40:00 [3]

commute
7 PM

Swimming 15:00 [3]

5x50m: pull buoy, freestyle, breast, back, pull buoy

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