Training Log Archive: billh

In the 1 days ending Sep 8, 2019:

activity

time

miles

Strength

40:00

Walk/Run

20:00

1.5

(13:20)

2.41

(8:17)

Cycling

10:00

Total

1:10:00

1.5

2.41

1:10

0:00

4 PM

Cycling 10:00 [3]

cycle spin warmup

5 PM

Strength 40:00 [3]

2x 3 blocks, increasing resistance/ weights

6 PM

Walk/Run 20:00 [3] 1.5 mi (13:20 / mi)

jogged/ plodded at Moss for 6 laps, went until I got bored, going so slow; legs felt fine, could have gone more, just got bored.