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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: billh

In the 1 days ending Nov 6, 2019:

activity # timemileskm+m
  Cycling3 1:30:00
  Strength1 1:00:00
  Total3 2:30:00

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2:30
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We

Wednesday Nov 6, 2019 #

6 AM

Cycling 10:00 [3]

warmup

Strength 1:00:00 [3]

full strength workout . . . 3x 3 Blocks of 3
8 AM

Cycling 40:00 [3]

Co
C • How lo do u go? 22 deg fore... 5
6 PM

Cycling 40:00 [3]

C

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