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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: billh

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  Cycling3 1:28:00
  Strength1 10:00
  Total3 1:38:00

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1:38
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Tu

Tuesday Nov 19, 2019 #

7 AM

Cycling 8:00 [3]

warmup

Strength 10:00 [3]

3x 1 Block of 3 exercises: russian twist, lat arm raises, burpees (8x)
8 AM

Cycling 40:00 [3]

C
6 PM

Cycling 40:00 [3]

C

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