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Training Log Archive: billh

In the 1 days ending Nov 20, 2019:

activity # timemileskm+m
  Cycling3 1:28:00
  Strength1 20:00
  Total3 1:48:00

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1:48
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We

Wednesday Nov 20, 2019 #

7 AM

Cycling 8:00 [3]

warmup

Strength 20:00 [3]

3x 1 block of 3: bench press, box squat, lat pulls TG
8 AM

Cycling 40:00 [3]

C
6 PM

Cycling 40:00 [3]

C

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