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Training Log Archive: billh

In the 1 days ending Jan 12, 2020:

activity # timemileskm+m
  Cycling1 30:00
  Strength1 10:00
  Total2 40:00

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0:40
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Su

Sunday Jan 12, 2020 #

4 PM

Cycling 30:00 [3]

5 PM

Strength 10:00 [3]

9 random exercises: bear crawl, jumping jacks, Russian twist, overhead 3-way press, push ups, SA pull, crunches, lat raises, plank

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