Training Log Archive: billhIn the 1 days ending Jan 15, 2020:
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Wednesday Jan 15, 2020 #
Note
weight:233lbs
7 AM
Cycling 10:00 [3]
warmup
Strength 20:00 [3]
9 exercises, introducing olympic lifts: squats, bench press, and lat pulls . .. feel like I'm starting over, lost a lot of strength, but gotta start somewhere, at least not injured
6 PM
Cycling 20:00 [3]
1/2 C