Training Log Archive: billh

In the 1 days ending Jan 16, 2020:

activity

time

miles

Cycling

50:00

Strength

5:00

Total

55:00

0:55

0:00

7 AM

Cycling 10:00 [3]

warmup

Strength 5:00 [3]

6 body weight exercises

8 AM

Cycling 40:00 [3]

full C . . . saw the train pull away, fortunately it was beautiful weather