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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: billh

In the 1 days ending Jan 21, 2020:

activity # timemileskm+m
  Walk/Run1 8:00
  Cycling1 8:00
  Strength1 5:00
  R1 3:00
  Total2 24:00

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0:24
0:00
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Tu

Tuesday Jan 21, 2020 #

7 AM

Cycling 8:00 [3]

warmup

R 3:00 [4]

2x 20 sec intervals on track bike
8 AM

Walk/Run 8:00 [3]

jog to bus stop

Strength 5:00 [3]

5 strength exercises at bus stop

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