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Training Log Archive: billh

In the 1 days ending Jan 29:

activity # timemileskm+m
  Walk/Run1 8:00
  Cycling1 8:00
  R1 5:00
  Total2 21:00

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0:21
0:00
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We

Wednesday Jan 29 #

7 AM

Cycling 8:00 [3]

warmup

R 5:00 [3]

2x 20 sec interval rollers
8 AM

Walk/Run 8:00 [3]

jog to bus stop

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