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Training Log Archive: billh

In the 1 days ending Jan 30:

activity # timemileskm+m
  Walk/Run2 16:00
  Cycling1 5:00
  R1 3:00
  Total3 24:00

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Th

Thursday Jan 30 #

7 AM

Cycling 5:00 [3]

warmup

R 3:00 [3]

2x 20 sec rollers
8 AM

Walk/Run 10:00 [3]

jog to bus, jog to office
6 PM

Walk/Run 6:00 [4]

6 minute sprint to the train in dress clothes and suboptimal shoes, surprised I didn't hurt myself

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