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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: billh

In the 1 days ending Feb 5, 2020:

activity # timemileskm+m
  Cycling2 25:00
  Walk/Run1 10:00
  Strength1 10:00
  R1 5:00
  Total3 50:00

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We

Wednesday Feb 5, 2020 #

7 AM

Cycling 5:00 [3]

warmup

R 5:00 [3]

1x20 sec effort rollers

Strength 10:00 [3]

random strength
8 AM

Cycling 20:00 [3]

1/2 commute
9 AM

Walk/Run 10:00 [3]

walking to office

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