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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: billh

In the 1 days ending Feb 9, 2020:

activity # timemileskm+m
  Cycling1 5:00
  Strength1 5:00
  Total1 10:00

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Su

Sunday Feb 9, 2020 #

8 AM

Cycling 5:00 [3]

warmup

Strength 5:00 [3]

couple strength moves

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