Training Log Archive: billhIn the 7 days ending Jan 7, 2016:
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Thursday Jan 7, 2016 #
8 AM
E (running) 47:00 [1] 3.5 mi (13:26 / mi)
ahr:140 shoes: Hoka Challenger ATR
These numbers are estimated ... forgot to charge
My Garmin ... gps drained Battery. Run commute to metrolink station ... missed the train by three minutrs
My Garmin ... gps drained Battery. Run commute to metrolink station ... missed the train by three minutrs
Wednesday Jan 6, 2016 #
9 AM
E (running) 8:00 [1] 0.75 mi (10:40 / mi)
ahr:140 shoes: Hoka Stinson Tarmac
just enough time for a jog around the block. left bike at work and commuted Metrolink train-bus for the first time to set me up for a run-train commute tomorrow morning Q workout with strides. yay. then rest Fri. and ready to rock-n-roll the FB 5K on Sat.
Tuesday Jan 5, 2016 #
8 AM
E (running) 43:00 [1] 3.46 mi (12:26 / mi)
ahr:134 shoes: Hoka Challenger ATR
JD E run with 8 ST to metrolink
Monday Jan 4, 2016 #
6 PM
E (running) 44:00 [1] 3.57 mi (12:20 / mi)
ahr:134 shoes: Hoka Challenger ATR
metrolink-run commute from the station to hom in the pm. left bike at work. dark! no street lights, difficult footing.