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Training Log Archive: billh

In the 7 days ending Feb 22, 2016:

activity # timemileskm+m
  Cycling1 2:01:00
  E 3 1:37:58 9.54(10:16) 15.35(6:23)
  R1 24:30 2.49(9:51) 4.0(6:08)
  Total4 4:03:28 12.03 19.35
averages - weight:195.1lbs

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Monday Feb 22, 2016 #

Note
(sick)

C • whats going on? sick and e... 4

Sunday Feb 21, 2016 #

8 AM

E 16:58 [1] 1.0 mi (16:58 / mi)
ahr:116 weight:196lbs shoes: Hoka Stinson Light

E jog to track and warmup on track

R (running) 24:30 [4] 4.0 km (6:08 / km)
ahr:142 shoes: Hoka Stinson Light

this was a JD R Q workout of 6x200 with 200m jog about 2R followed by a 10
E jog on the track then finish with a 4x200 2R . . . times were

46, 46, 44, 44, 45, 44

11:11 E

44, 42, 44, 42

legs did not feel great, sluggish from a day of eating debauchery the day before, phew, no fun running full and bloated, but the goal was to get the legs moving fast, which is what I did.

E 35:00 [1] 1.54 mi (22:44 / mi)
shoes: Hoka Stinson Light

the E jog between the R intervals plus jog home

Saturday Feb 20, 2016 #

8 AM

Cycling 2:01:00 [3]
ahr:138 weight:194lbs

great weather for the Hub ride, about 40 guys showed up, thankfully the Gateway guys pulled off early so everyone stayed pretty much together till the end. great to get outside for a ride in Feb.

Friday Feb 19, 2016 #

8 AM

E (running) 45:00 [1] 3.5 mi (12:51 / mi)
ahr:135 weight:195.4lbs shoes: Hoka Challenger ATR

Jog to metro
6 PM

E (running) 1:00 [1] 3.5 mi (17 / mi)
ahr:130 shoes: Hoka Challenger ATR

walk/ jog from Metrolink home, trying a double to catch up from sick time . . . worried about injury but I started walking when I felt muscles start to tighten. didn't even have to ice after. maybe things are starting to toughen up

Thursday Feb 18, 2016 #

Note
(sick)

Wednesday Feb 17, 2016 #

Note
(sick)

Tuesday Feb 16, 2016 #

Note
(sick)

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