E 10:00 [1] 0.8 km (12:30 / km)
shoes: Under Armour Apollo Vents
did my warmup and drills in the new Apollo vents, sans socks, so weird, felt like bedroom slippers, absolutely no support. they do feel very nice without socks since the sole is seamless and snug, should be a great warm weather track race shoe for 1500m and less. so weird switching to the hokas
R 42:00 [4] 5.6 km (7:30 / km)
shoes: Hoka Stinson Light
JD R workout #1 for the week, still very fatigued from the race Sat, even more so today, absolutely no snap in the legs, barely had to breath hard on the reps because legs just could not go forward fast enough to burn any O2, so not worried about times, did get the cadence going, which is the main purpose of an R workout, I guess . . . 2x200m (2R), 6x400m (4R)
2x200m: 45, 44
6x400m: 1:34, 1:37, 1:36, 1:37, 1:37, 1:36
haha, my fastest rep was the first one, that should tell you something.