R 46:02 [4] 4.62 mi (9:58 / mi)
shoes: Hoka Clifton
restarting Phase 3 . . . with a seemingly monster workout of 16x200m at 2R-3R . . .
42, 38, 40, 41,
41, 40, 40, 39,
39, 41, 42, 44,
41, 40, 40, ?? (almost sure I did #16)
huh, only 15 reps saved in my Garm, thought I did 16, either didn't record or I miscounted. pushed wrong button??
great morning for running, great weather for June, pretty dry nice temp, sunny, a little wind to keep things cool. last day on Moss before resurfacing so will have to find another track, guess SLU Med near Grand and Chouteau . . .
felt manageable through 12 reps then really felt "done", the last four felt like the end of the races where I ran out of gas, so probably a good workout for mentally and physically pushing through that barrier. I thought my times would drop dramatically but surprisingly not too much.