Training Log Archive: billhIn the 7 days ending Feb 24, 2017:
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Friday Feb 24, 2017 #
8 AM
Walk/Run 25:00 [1] 2.24 mi (11:10 / mi)
shoes: Hoka Challenger ATR (purple)
neighborhood recovery jog
Thursday Feb 23, 2017 #
8 PM
Strength 35:00 [2]
PN Full Body 2, half workout
Wednesday Feb 22, 2017 #
5 PM
Walk/Run 50:00 [1] 2.58 mi (19:23 / mi)
shoes: Hoka Challenger ATR (orange)
jog after work in FP
Tuesday Feb 21, 2017 #
8 AM
Strength 35:00 [3]
PN Full Body 1, Phase 2 . . . different exercises than Phase 1, stepped it up a notch in difficulty.
Monday Feb 20, 2017 #
Note
(rest day)
Sunday Feb 19, 2017 #
9 AM
Walk/Run 1:00:00 [2] 4.55 mi (13:11 / mi)
shoes: Hoka Challenger ATR (purple)
so nice out could not pass up a run and did not want to work on my bike. noticed I'm really banging my left side, perhaps some sort of compensation. no wonder the knee is getting stiff. no pain on this run, just pure joy to be outside and moving around.
5 PM
Cycling 45:00 [1]
spent about two hours getting my bike ready, an hour of which was just getting my work area together, then found out my chain break tool was broken, argh so had to ride with a long chain which kept skipping, but the 45 min ride on GT felt pretty good. not many days like this in Feb. yay global warming! :|
Saturday Feb 18, 2017 #
1 PM
Strength 50:00 [2]
weight:213.7lbs
PN Full Body 3, this was the easy one.