Training Log Archive: billhIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 19, 2017 #
9 AM
Walk/Run 25:00 [1] 2.0 mi (12:30 / mi)
shoes: Hoka Challenger ATR (purple)
neighborhood wakeup jog
6 PM
Walk/Run 40:00 [1] 2.86 mi (13:59 / mi)
shoes: Hoka Challenger ATR (purple)
the max grass neighborhood shakedown, I mean shakeout run . . . :)
Saturday Mar 18, 2017 #
5 PM
Strength 50:00 [2]
PN FB 4
Friday Mar 17, 2017 #
8 AM
Walk/Run 50:00 [1] 3.5 mi (14:17 / mi)
shoes: Hoka Challenger ATR (orange)
jog to Metro . . . Top O the Mornin To You! (I'm mostly Welsh and German though bit o Scotch/ Irish)
7 PM
Cycling 20:00 [1]
cycle back from Metro
Thursday Mar 16, 2017 #
8 AM
Cycling 20:00 [1]
bike to Metro . . . again.
6 PM
Strength 1:10:00 [3]
SMTC team plyo . . . sweat. burpees.
7 PM
Stretching 20:00 [2]
stretching with Jen and team.
Wednesday Mar 15, 2017 #
7 AM
Cycling 25:00 [1]
bike to metro
6 PM
Cycling 25:00 [1]
bike BACK home from Metro, duh.
9 PM
Strength 1:00:00 [2]
PN FB 2
Tuesday Mar 14, 2017 #
6 PM
Walk/Run 50:00 [1] 3.5 mi (14:17 / mi)
shoes: Hoka Challenger ATR (orange)
jog home from Metro
Monday Mar 13, 2017 #
8 PM
Strength 45:00 [2]
PN FB 1