Training Log Archive: billhIn the 7 days ending Mar 30, 2017:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||
Thursday Mar 30, 2017 #
6 PM
Strength 1:00:00 [3]
SMTC team plyo
7 PM
Stretching 20:00 [1]
stretching with Jen
Wednesday Mar 29, 2017 #
8 AM
Cycling 20:00 [1]
bike to metro
6 PM
Cycling 20:00 [1]
pm commute from Metro
8 PM
Strength 50:00 [2]
PN FB 2, Ph 3, "face pulls", duh.
Tuesday Mar 28, 2017 #
8 AM
Walk/Run 48:00 [2] 3.5 mi (13:43 / mi)
shoes: Hoka Challenger ATR (purple)
left a little late so had to hoof it to make the train, made it with 3 min to spare! sort of like a race. train departure adds a sense of urgency. haha.
7 PM
Walk/Run 1:00:00 [1] 3.5 mi (17:09 / mi)
shoes: Hoka Challenger ATR (purple)
walk/ jog home from Metro
Monday Mar 27, 2017 #
6 PM
Cycling 20:00 [1]
cycle home from Metro
9 PM
Strength 50:00 [1]
PN FB 1, P3
Sunday Mar 26, 2017 #
1 PM
Yardwork 2:00:00 [1]
church yard work day
Saturday Mar 25, 2017 #
6 PM
Strength 1:00:00 [2]
PN FB 4, phase 3, bear crawl was hard.
Friday Mar 24, 2017 #
8 AM
Walk/Run 49:00 [1] 3.5 mi (14:00 / mi)
shoes: Hoka Challenger ATR (orange)
camina y correr a Metrolink . . . el primer del "doble" . . .
6 PM
Walk/Run 1:00:00 [1] 3.5 mi (17:09 / mi)
shoes: Hoka Challenger ATR (orange)
pm commute from Metro