Training Log Archive: billh

to Moss, to work

warmup at Moss

JD Phase 2 R workout:

1x600: 2:36
2x400: 1:39, 1:40
4x200: 44, 43, 43, 37

phew, did not feel great, trying to decide whether to sign up for stl senior games, and this did not help. only 3 weeks and 6 workouts, not sure that will make a big difference. deadline is Monday.

ps--if I could even maintain that 600 pace from today for 1500m, that yields a 6:40, which is nearly a minute slower than two years ago, and 0:40 slower than last year. that would be terribly demotivational to clock a time that slow.

C • but you know why you are sl... 1

team plyo

yoga with Jenn

to work

bike from Metro

to Moss, to work

warmup at Moss

JD Phase 2 R workout, appears only 1.5 weeks left of phase 2. I don't feel ready for phase 3 but here it comes.

4x200m: 44, 43, 41, 41
2x600m: 2:40, 2:44
4x200m: 44, 42, 41, 38

C • i have found phase 3 unadul... 4

from Metro

cycle to work

from metro

travel

warm up and cool down on Whittier College Newman Field . . . hot, dry . . . hot and dry. and sunny. like 90F at 10am. pretty uncomfortable.

http://www.wcpoets.com/information/Athletic_Facili...

did not feel great but times were not terrible . . . jet lagged, sluggish.

6x400m (400 jog rest, 4R): 1:46, 1:45, 1:43, 1:42, 1:41, 1:38
2x200m (200 jog rest, 2R): 42, 41