R 30:00 [3] 1.5 mi (20:00 / mi)
weight:205lbs
6x200 (2M rest): 47, 45, 42, 40, 40, 42
not bad after . . . one year or more of not training?
Note
signed up for the STL senior games 1500m on a whim . . . saw the deadline somewhere on May 2, so pulled the trigger, oh well. I'm heavy and out of shape, but what better motivation?