Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: billh

In the 7 days ending May 12, 2018:

activity # timemileskm+m
  Cycling1 2:00:00
  E 7 1:55:30 9.0(12:50) 14.48(7:58)
  R1 30:00 0.66(45:28) 1.06(28:15)
  Total8 4:25:30 9.66 15.55

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Saturday May 12, 2018 #

8 AM

Cycling 2:00:00 [4]

Hub ride

Friday May 11, 2018 #

E 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Hoka Challenger ATR (purple)

jog to car and back
8 AM

E 10:00 [1] 0.5 mi (20:00 / mi)
shoes: Hoka Challenger ATR (purple)

warmup on Moss

R 30:00 [4] 0.66 mi (45:28 / mi)
shoes: Hoka Challenger ATR (purple)

4x400m (3-4 R): 1:29, 1:30, 1:35 . . . yeah, pretty much "done" after 3 reps, but mentally that number felt doable. felt good about it though out of shape

Thursday May 10, 2018 #

Note
(rest day)

Wednesday May 9, 2018 #

E 25:00 [1] 1.5 mi (16:40 / mi)
shoes: Hoka Challenger ATR (purple)

neighborhood jog

E 30 [1] 2.0 mi (15 / mi)

jog from car to office and back commute

Tuesday May 8, 2018 #

8 AM

E 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Hoka Challenger ATR (purple)

jog from car to office
6 PM

E 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Hoka Challenger ATR (purple)

office to car
7 PM

Note

sports massage, Julia

Monday May 7, 2018 #

8 AM

E 15:00 [1] 1.0 mi (15:00 / mi)

walk/ jog from car to work
6 PM

E 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Hoka Challenger ATR (purple)

office to car

Sunday May 6, 2018 #

Note
(rest day)

« Earlier | Later »