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Training Log Archive: billh

In the 7 days ending May 12:

activity # timemileskm+m
  Cycling1 2:00:00
  E 7 1:55:30 9.0(12:50) 14.48(7:58)
  R1 30:00 0.66(45:28) 1.06(28:15)
  Total8 4:25:30 9.66 15.55

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SuMoTuWeThFrSa

Saturday May 12 #

8 AM

Cycling 2:00:00 [4]

Hub ride

Friday May 11 #

E 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Hoka Challenger ATR (purple)

jog to car and back
8 AM

E 10:00 [1] 0.5 mi (20:00 / mi)
shoes: Hoka Challenger ATR (purple)

warmup on Moss

R 30:00 [4] 0.66 mi (45:28 / mi)
shoes: Hoka Challenger ATR (purple)

4x400m (3-4 R): 1:29, 1:30, 1:35 . . . yeah, pretty much "done" after 3 reps, but mentally that number felt doable. felt good about it though out of shape

Thursday May 10 #

Note
(rest day)

Wednesday May 9 #

E 25:00 [1] 1.5 mi (16:40 / mi)
shoes: Hoka Challenger ATR (purple)

neighborhood jog

E 30 [1] 2.0 mi (15 / mi)

jog from car to office and back commute

Tuesday May 8 #

8 AM

E 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Hoka Challenger ATR (purple)

jog from car to office
6 PM

E 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Hoka Challenger ATR (purple)

office to car
7 PM

Note

sports massage, Julia

Monday May 7 #

8 AM

E 15:00 [1] 1.0 mi (15:00 / mi)

walk/ jog from car to work
6 PM

E 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Hoka Challenger ATR (purple)

office to car

Sunday May 6 #

Note
(rest day)

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