Training Log Archive: billh

aggh, I got the time wrong and missed the 15 . . . past 4 years it's been at 11:20 am, but this year they moved the location AND the time to 9:10am . . . darn. So I headed to Moss to do my own time trial and as luck would have it, I ran into Kelly Elias Ragan and her friend doing laps so they were kind enough to time me. The pressure was on! I positive splitted the first 1200 in 1:37, 1:44, and 1:47, died a thousand deaths that 3rd 400, then brought it in the final 300 for a 6:24, far short of my 5:47, but 20 lbs heavier, I'll take it, in 90F/ 90%. Brutal. Honestly, could not have gone faster, perhaps someone could have pushed me the 3rd lap. bh

warmup Moss

jog to Moss and back in the heat . . . warmups at track . . . this is the prep run for Senior Games 15