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Training Log Archive: billh

In the 7 days ending Mar 9:

activity # timemileskm+m
  Cycling3 1:15:00
  Stretching2 30:00
  Total3 1:45:00
averages - weight:221lbs

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1:25
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SuMoTuWeThFrSa

Saturday Mar 9 #

Note
(injured)

Friday Mar 8 #

Note
(injured)

Thursday Mar 7 #

Note
(injured)

Wednesday Mar 6 #

Note
(injured)

Tuesday Mar 5 #

7 AM

Cycling (recumbent indoor) 10:00 [0]
(injured)

loosen ham

Stretching 10:00 [0]
(injured)

light upper body

Monday Mar 4 #

Note
weight:221lbs (injured)

Sunday Mar 3 #

11 AM

Cycling (recumbent cycle indoor) 20:00 [0]
(injured)

just to loosen up . . . ham still sore

Stretching 20:00 [0]

light stretching upper body, then ice
8 PM

Cycling (recumbent cycle indoor) 45:00 [0]
(injured)

more spinning to get blood flow to the injury

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