Training Log Archive: billhIn the 7 days ending Mar 9, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 9, 2019 #
Note
(injured)
Friday Mar 8, 2019 #
Note
(injured)
Thursday Mar 7, 2019 #
Note
(injured)
Wednesday Mar 6, 2019 #
Note
(injured)
Tuesday Mar 5, 2019 #
7 AM
Cycling (recumbent indoor) 10:00 [0]
(injured)
loosen ham
Stretching 10:00 [0]
(injured)
light upper body
Monday Mar 4, 2019 #
Note
weight:221lbs (injured)
Sunday Mar 3, 2019 #
11 AM
Cycling (recumbent cycle indoor) 20:00 [0]
(injured)
just to loosen up . . . ham still sore
Stretching 20:00 [0]
light stretching upper body, then ice
8 PM
Cycling (recumbent cycle indoor) 45:00 [0]
(injured)
more spinning to get blood flow to the injury