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Training Log Archive: billh

In the 7 days ending Mar 23:

activity # timemileskm+m
  Strength2 1:30:00
  Cycling2 50:00
  Total4 2:20:00

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Saturday Mar 23 #

8 AM

Strength 45:00 [3]

Hilton fitness center very complete . . . could replicate my SMTC routine

Friday Mar 22 #

Note
(rest day)

Thursday Mar 21 #

Note
(rest day)

Wednesday Mar 20 #

7 AM

Cycling 20:00 [1]
(rest day)

bike to metrolink

Tuesday Mar 19 #

7 AM

Strength 45:00 [3]

SMTC strength workout with Big Mike. 3 blocks with 2 sets per block, each set with 3 exercises, and each exercise with 10-12 reps. :) squats, med ball slams, curls, lat pulls, whole body.

Monday Mar 18 #

Note
(rest day)

Sunday Mar 17 #

9 AM

Cycling 30:00 [2]

easy spin on the indoor bike

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