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Training Log Archive: billh

In the 7 days ending Mar 30:

activity # timemileskm+m
  Cycling4 2:10:00
  Strength2 1:45:00
  Walk/Run1 10:00 1.0(10:00) 1.61(6:13)
  Total7 4:05:00 1.0 1.61

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SuMoTuWeThFrSa

Saturday Mar 30 #

Note
(rest day)

Friday Mar 29 #

10 AM

Strength 1:00:00 [3]

SMTC punchard workout . . . 3 sets 3x . . .

Thursday Mar 28 #

1 AM

Cycling 20:00 [1]

commute to Metro

Wednesday Mar 27 #

Cycling 40:00 [1]

missed the train by 100 meters! so on to work by bike . . . it was so pleasant, might just continue cycling instead of train. Spring has sprung!

Tuesday Mar 26 #

7 AM

Strength 45:00 [3]

SMTC strength training 2 sets each block (circuit)
9 AM

Walk/Run 10:00 [1] 1.0 mi (10:00 / mi)
shoes: unknown Brooks

jogged from car to work

Monday Mar 25 #

11 AM

Cycling 40:00 [1]

cycled to Kaldis, then Schnucks, then home.

Sunday Mar 24 #

9 AM

Cycling 30:00 [2]

spinning and light stretch at hotel fitness center

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