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Training Log Archive: billh

In the 7 days ending Apr 6:

activity # timemileskm+m
  Cycling5 2:10:00
  Strength2 2:00:00
  E 1 30:00
  I1 10:00
  Total8 4:50:00

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Saturday Apr 6 #

Note
(injured)

tweaked my back yesterday on a clean and press and it really hurts today, cannot even bend over to tie shoes

Friday Apr 5 #

10 AM

Cycling 10:00 [1]

warmup

Strength 1:00:00 [3]

SMTC

Thursday Apr 4 #

8 AM

Cycling 40:00 [1]
(rest day)

missed the train again by 20 seconds, must have been meant to be so cycled all the way in. bh

Wednesday Apr 3 #

8 AM

Cycling 40:00 [1]

commute to work, missed train by 10 seconds, literally

Tuesday Apr 2 #

7 AM

Strength 1:00:00 [4]

SMTC strength training, 3 blocks of 3 exercises (3x)

Monday Apr 1 #

8 AM

Cycling 20:00 [1]
(rest day)

commute to Metro
7 PM

Cycling 20:00 [1]

commute home from Metro

Sunday Mar 31 #

I 10:00 [3]

4x75m (approx) with short rest, in soggy grass; enough to get breathing hard; felt tight so did not do another set, planned
12 PM

Note

attempting a track workout today since hamstring is OK . . . maybe something light on grass like 4x50m (2x) . . . wish me luck. going to take it very easy and concentrate on not injuring myself even it it means just jogging it.
2 PM

E 30:00 [1]

warmup/ cooldown, Southwest park in the grass, roller, drills

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