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Training Log Archive: billh

In the 7 days ending Apr 13:

activity # timemileskm+m
  Cycling3 54:00
  Strength1 30:00
  Total4 1:24:00

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Saturday Apr 13 #

12 PM

Strength 30:00 [2]

moving furniture with dolly, this was a real strength workout, felt it.

Friday Apr 12 #

10 AM

Cycling 24:00 [2]

warmed up the back on the stationary bike, then rolled out the back

Thursday Apr 11 #

7 AM

Cycling 20:00 [1]
(injured)

able to commute to metro, rolled out back, very knotted

Wednesday Apr 10 #

7 AM

Cycling 10:00 [1]
(injured)

able to spin for 10 minutes and roll out the back, felt good, but still sore

Tuesday Apr 9 #

Note
(injured)

still very sore . . . ice, muscle relaxants

Monday Apr 8 #

Note
(injured)

had to cancel SMTC session tomorrow; very painful to reach down and tie shoes or get out of a chair or bed

Sunday Apr 7 #

Note
(injured)

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