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Training Log Archive: billh

In the 7 days ending Apr 20:

activity # timemileskm+m
  Strength2 2:20:00
  Cycling6 2:00:00
  Total6 4:20:00

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Saturday Apr 20 #

9 AM

Cycling 20:00 [1]

stationary cycle, roll back

Friday Apr 19 #

10 AM

Cycling 10:00 [2]

warmup

Strength 1:10:00 [3]

SMTC punchcard workout, 3 blocks of 3 sets

Thursday Apr 18 #

7 AM

Cycling 20:00 [1]

commute to Metro

Wednesday Apr 17 #

7 AM

Cycling 20:00 [1]

commute to Metro

Tuesday Apr 16 #

7 AM

Cycling 10:00 [1]

stationary bike warmup and stretch, rolled out back

Strength 1:10:00 [3]

SMTC strength workout with Big Mike, felt good, easy on the back. I can tie my shoes for the first time in 1.5 weeks.

Monday Apr 15 #

7 AM

Cycling 40:00 [1]

full bike commute to work, making a specialty of missing the train by . . . 10 seconds, 50 meters . . . :) lovely morning for a bike commute. back is "still there" but rideable, plan to resume light weights tomorrow with "Big Mike".

Sunday Apr 14 #

Note
(rest day)

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