Training Log Archive: billhIn the 7 days ending Apr 27, 2019:
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Saturday Apr 27, 2019 #
Household (scraping/ painting) 1:00:00 [1]
Friday Apr 26, 2019 #
10 AM
Cycling 10:00 [1]
warmup
Strength 1:00:00 [3]
SMTC strength workout
Thursday Apr 25, 2019 #
7 AM
Cycling 20:00 [1]
commute to Metro
Wednesday Apr 24, 2019 #
7 AM
Cycling 20:00 [1]
commute to Metro
9 PM
Cycling 20:00 [1]
commute home from Metro
Tuesday Apr 23, 2019 #
7 AM
Cycling 10:00 [1]
warmup
Strength 1:00:00 [3]
SMTC strength training, last session, didn't end up where I wanted to be, but had to battle two major injuries.
Note
weight:226lbs
Monday Apr 22, 2019 #
8 AM
Cycling 20:00 [2]
cycle to Metro
6 PM
Cycling 20:00 [2]
bike commute home from Metro
Sunday Apr 21, 2019 #
1 PM
Household (scraping/ painting) 1:00:00 [1]
prepping the study for paint