Training Log Archive: billh

warmup

SMTC HIIT workout with Bob and Big Mike . . . 3 blocks of 4 exercises of 30 second duration (3x), kind of a combo of strength and aerobic work at high intensity, definitely breathing hard and sweating. so I call it an "I" workout.

C • YEAH!!! very cool. 1

commute to Metrolink

10 minutes on rollers . . . to smooth out pedal stroke, not easy.

yard work, more of the same

warmup/ cooldown at Penrose Park velodrome

6x40 sec intervals with perhaps 2M rest on the velodrome . . . this was to simulate a 6x200m workout on the running track; it turned out to be about 1.75 laps around the velodrome, so started high in turn 2, swooped down into the lane, and pedaled hard to complete that lap, then did another full lap, felt pretty much like a 200m running interval, except I didn't hurt myself, which was the whole point, definitely going to use this as substitute for running sprint workouts, and just vary the time for the various track running distances.

C • Sounds like fun, kudos for ... 1

C • Sounds like fun, kudos for ... 3

yep, like it says, yard work, resodding some grass . . . it actually feels like a strength workout, shoveling, raking, wheel barrow moving sod.

SMTC, even pushed the 230 lb big tractor tire. tried jogging on the treadmill, at the 1:38 mark, the calves complained so hopped off. good to be injury free.

warmup

Metro commute