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Training Log Archive: billh

In the 7 days ending May 14, 2019:

activity # timemileskm+m
  Cycling7 2:08:00
  I2 1:20:00
  Strength1 1:00:00
  Total8 4:28:00
averages - weight:231lbs

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WeThFrSaSuMoTu

Tuesday May 14, 2019 #

7 AM

Cycling 8:00 [3]

warmup at SMTC, stationary bike

I 1:00:00 [4]

HIIT workout with Big Mike and Bob, 3 blocks of 4 exercises per block (3x), 30 sec high intensity intervals on short rest. breathing hard!

Monday May 13, 2019 #

8 AM

Cycling 20:00 [2]

commute to Metro
6 PM

Cycling 20:00 [2]
weight:231lbs

commute home from Metro

Sunday May 12, 2019 #

5 PM

Cycling 20:00 [2]

warmup cooldown Penrose

I 20:00 [4]

6x40 sec intervals, equal rest, Penrose Park velodrome

Saturday May 11, 2019 #

Note
(rest day)

Friday May 10, 2019 #

Strength 1:00:00 [3]

strength training by Big Mike . . . flipped some tractor tires at the end. he-man. :)
10 AM

Cycling 10:00 [2]

SMTC warmup

Thursday May 9, 2019 #

6 PM

Cycling 30:00 [4]

velodrome clinic at Penrose, some high intensity

Wednesday May 8, 2019 #

8 AM

Cycling 20:00 [3]
(rest day)

metro commute

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